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उद्धरेत् आत्मना आत्मानं न आत्मानं अवसादयेत्
आत्मा एव आत्मनः बन्धु: आत्मा एव रिपुः आत्मनः ।।
Lift up thyself , cause no harm nor denigrate
Thyself art thy enemy and thyself thy friend
- Shrimadbhagvadgeeta (6.5)
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